With all the medical concerns our modern society has, it’s no wonder that so many people are looking for ways to lead a healthier life. Its no secret that diet plays an important role in this. The Paleolithic (paleo for short) diet is an excellent example of a lifestyle change that people make in an attempt to become healthier. As health awareness increases, so does the popularity of this diet. Some of the reasons people have for trying this diet include: weight loss, improving athletic performance, building lean muscle mass, combating or preventing illness, improving mental health, and simply to be healthy and feel good. Regardless of the reason people chose for doing the paleo diet, it is such a great choice because it is is not a fad diet designed by a diet doctor or nutritionist, it is designed by nature and involves eating onlythe foods that nature intended for humans to consume. If you want a comprehensive set of paleo recipes, you can consider to get the Paleo Recipe Book at a discount price.
The paleolithic diet is a high-protein, low carbohydrate diet that is based on what our ancestors ate when they were hunters and gatherers. The paleo diet is often referred to as the “caveman diet.” Since it was pretty rare to find an overweight caveman, or one who suffered from a modern day illness such as diabetes, heart disease, or cancer, experts utilize this theory as the basis for the paleo diet being a great way to obtain and maintain optimal health. According to Dr. Loren Cordain, there have been four recent studies done (since 2007) which have experimentally tested the paleo diet and found it to be superior to Mediterranean, diabetic, and typical western diets in regards to weight loss, cardiovascular disease risk factors, and risk factors for type 2 diabetes. Cordain says, “Clinical trials have shown that the Paleo Diet is the optimum diet that can lower the risk of cardiovascular disease, blood pressure, markers of inflammation, help with weight loss, reduce acne, promote optimum health and athletic performance.”
What Does the Paleolithic Diet Involve?
People who follow the paleo diet eat a variety of fresh fruits and vegetables, nuts, seeds, eggs, fish, and meat. They do not eat grains, potatoes, lentils, dairy, processed sugars, chemical additives or preservatives. For an explanation of why dairy and grains are eliminated on the paleo diet click here for dairy, and click here for grains to watch a u-tube video and find out. You may be thinking that this eliminates a lot of common foods and leaves one with limited options when it comes to preparing meals. While this may be the case, those who eat paleo long term tend to have a more diverse and healthier diet than those who eat a standard american diet. People who eat a standard american diet tend to stick with a few familiar fruits and vegetables, but those who choose paleo discover that there is a huge variety of fresh produce available that they were previously unaware of. Also, plants provide us with a variety of spices and herbs for dressing up and adding to dishes.
What are People Saying About the Paleo Diet?
Advocates of the paleo diet state that following it can produce benefits such as: increased energy levels, clearer and smoother skin, weight loss, better athletic performance, fast recovery from injuries, and stronger immune systems. Reviews from people who have tried the paleo diet reflect these claims.
“Leaner. Stronger. Faster. I made the switch to the Paleo diet in January 09 and these are but a few of the benefits I’ve experienced. As an elite athlete, I was looking to take my performance to the next level.” Greg Parham (testimony taken from official cookbook website).
“In the past 2 months, my cholesterol has dropped 24pts, I’m leaner, stronger, and just feeling better in general than I have in a long time.” John Schneider (testimony taken from official cookbook website).
Want to Try the Paleo Diet? Looking for Resources?
If you are new to the paleo diet, then it goes without saying that some kind of resource is almost essential in order for you to ensure that you get the proper nutrients you need and also to give you meal ideas and provide you with a level of variety that you may not otherwise have. Even if you are an old pro at the paleo diet it is always nice to find new recipes to try.